26 Nov 2019
table loaded with holiday food

Tips for eating better this Thanksgiving.

If you are watching your weight, then you may be worried about the upcoming holidays.  This is because the holiday season, particularly Thanksgiving, is synonymous with rich, delicious foods.  With all the temptation out there, it can be difficult to stay committed to your diet plan.  To help you eat healthier, try out these suggestions.

  • Use a Smaller Plate

When we serve ourselves food, we tend to take too much when our plates are large.  This often results in overeating.  Using a smaller dinner plate will help with portion control.  According to researchers from Cornell University, a 30% reduction in plate size leads to an average 30% reduction in food consumption.

  • Eat Slowly

When you eat quickly, you are more likely to overeat.  This is because eating quickly doesn’t give your brain a chance to recognize how much food is in your stomach.  As a result, you have a much more difficult time identifying when you are full.  So, to ensure that you are not eating more than you need to, slow down while you are tucking into that turkey.

  • Don’t Deprive Yourself

Even if your favorite Thanksgiving dish is not that healthy, you shouldn’t deprive yourself of it completely.  Denying yourself food is a surefire way to breed resentment and generate a negative mindset.  Over time, this can affect your dedication to your diet.  So, enjoy your favorite holiday foods but do so in moderation.

These are some of the healthy eating tips that you should try this Thanksgiving.  Want another way to take care of yourself this holiday?  If so, then secure the right insurance protection to meet your needs.  For help with your coverage, contact the experts at Patterson & Associates in Richardson, Texas, today.